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HedgehogHelper
4 Jun
13
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Popcorn
6 Jun
Hi guys fairly new to this . Not exactly sure who to speak to ? seem to be in some kind of PTSD and depression.
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1 Reply
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TurtleGuide
6 Jun
10
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Owl
7 Jun
I try to punch the memories and anger away. I just go crazy and punch walls. Idk why I’m like this. It’s like i hold it in until no one around and I black out. I punch and punch the walls. That dark part of me wants to break my hand so I can stop. Idk how to control it.
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1 Reply
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Popcorn
7 Jun
Another day and another way I’m struggling . just getting out of bed is a struggle on its own. feel like I’m lacking the mental basics in life just to get by and just makes me even more anxious. really struggling to cope
2
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ChipmunkHelper
7 Jun
I experienced a flashback at work this past week and had a minor panic attack. I was able to gather myself. It is okay to suffer even if the trauma happened a while a go. What you are feeling us valid and I'm here for you.
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Turtle
7 Jun
Join me in welcoming Emily to show your support. Reply and say hi 😊
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1 Reply
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Koala
7 Jun
Is anyone else in the U.K. struggling to get help. On NHS waiting list as ‘urgent’ but it’s a six months wait period for therapy 🤔
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4 Replies
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Turtle
7 Jun
Join me in welcoming Skye to show your support. Reply and say hi 😊
3
3 Replies
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TurtleGuide
8 Jun
I’ve learnt so much doing schema therapy and learning about my «inner child» and what she needs ♥️ it sounded silly to me at first, but the more I learnt the more it made sense! Anyone else?
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1 Reply
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PopcornHelper
9 Jun
Sexual content (consensual and non) - - - - - - - - Sooooo... My girlfriend and I have become sexual. I love her. I trust her. We have safewords and she knows when I'm starting to have an episode. I am mostly okay but when we use a certain toy, it triggers my PTSD so much. I absolutely hate it. I have to concentrate really hard to not let my mind wander back to a rape. I feel awful that this is an issue. I love her so much. I hate that this is ruining things (She doesn't say it ruins things).
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1 Reply
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Maple LeafHelper
9 Jun
Have you ever laid down under a tree just to look at the sky. Has I laid there looking at the different shades of colours, the sunshine coming though the branches made me realize that there is darkness and light in everything that lives. As I was reflecting on my pass and present drama and trauma, I’ve realized by being under that big old tree that the light shines brighter. Sometimes we need to change our way of thinking. I hope you see the same by gazing at the pic. Please give me some feedback. Hugs
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3 Replies
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Turtle
9 Jun
Join me in welcoming Stephh to show your support. Reply and say hi 😊
3
1 Reply
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Popcorn
10 Jun
Waking up during the night with my legs sweating and always feeling sick in my stomach. With a constant feeling of something bad is about to happen I can’t seem to snap out of it . anybody else ever had this ?
9
4 Replies
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Violin
10 Jun
I need to get out of my head
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1 Reply
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TurtleGuide
10 Jun
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Ice CreamHelper
10 Jun
Hi everyone 👋
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4 Replies
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ChipmunkHelper
13 Jun
Aroma therapy can help reduce anxiety. It directs your attention from what you're stressing about to the smell.
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2 Replies
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Turtle
13 Jun
Join me in welcoming Tracy to show your support. Reply and say hi 😊
3
2 Replies
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Rabbit
14 Jun
I’ve gone over the same memories with therapists for about a decade, and I don’t feel like I’ve gotten anywhere. All I know is im scared and numb 90% of the time
7
3 Replies
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Maple LeafHelper
14 Jun
3
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Turtle
15 Jun
Join me in welcoming Lewis to show your support. Reply and say hi 😊
1
1 Reply
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Violin
Tuesday
I hate when the paranoia catches you at night and now you’re clutching the knife under your pillow extra hard
2
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TurtleGuide
Tuesday
4
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Dolphin
Tuesday
Anyone a little
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OctopusHelper
Tuesday
How do you lower your heart rate/ pulse during anxiety symptoms?
1
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Dolphin
Tuesday
Any one age regress
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Maple LeafHelper
Tuesday
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Ice Cream
Tuesday
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Turtle
Wednesday
Join me in welcoming Emily to show your support. Reply and say hi 😊
4
5 Replies
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Owl
Wednesday
I keep having nightmares and I wake up in a sweat. I’m so exhausted. I’m sick of dealing with this shit.
6
2 Replies
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Turtle
Wednesday
Join me in welcoming 𝖋𝖆𝖎𝖙𝖍 to show your support. Reply and say hi 😊
4
2 Replies
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🌕
Full MoonSupervisor
Wednesday
13
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Maple LeafHelper
Wednesday
4
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OwlGuide
Thursday
It's perfectly understandable to feel and be all these things 💜
9
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Maple LeafHelper
Thursday
Have you ever said ´yes’ to things you really meant to say no’? Was it easier for you to avoid a confrontation? Are you the people pleaser type? Rest assure that you are not alone. I’ve been there until I learned to follow my own instinct and follow my own desires. When I learned to say ‘no’ I was judged because I was always please others. I was always bending forward to meet people’s needs, while avoiding my own needs. For me it was a long process but I achieved my goal. Some people associate the word ‘no’ has being rude. I’m a pleaser, helper, fixer, so saying ‘no’ felt impossible. It’s no surprise that we live in the fast lane....when we’re feeling overwhelmed we need to look at the unnecessary things that we can avoid doing. You might be surprised that a lot of those requests/chores are for others. When I get requests I ask myself: 1- Will it have a negative impact on someone’s health? 2- What is my benefit in saying yes? 3- Will it matter if I say no? 4- Will it matter at the end of the day? This has helped me throughout my process. I am no longer a people pleaser, I am no a ‘me pleaser’. I no longer say ‘yes’ to the things that don’t matter to me. I’ve learned to say ‘no’ because I come first. My anxiety has gone down big time. Saying ‘no’ has given me so much health wise. I have gained some self esteem because I now respect myself. Have you ever felt this way?
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2 Replies
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Violin
Friday
My brain is just so overwhelmed
7
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Maple LeafHelper
Friday
We’re born with a voice, We often feel unheard, Here we are, Stronger than ever. They always seem, To pull us down, Drag our names, Into the darkness. We’re born with a voice, Let’s stand together, Raise our voices, For inner justice. Whoever tries to bring us down is already below us. Hugs
4
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Giraffe
Friday
Hey. New here.
2
2 Replies
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Duck
Saturday
My infidelity PTSD is getting the best of me..I need help to cope with this
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Guitar
Saturday
Got my kids for a week and i cant seem to relax and feel like my joy is being stolen away. I never wanted this for them. Going back and forth between both parents. Its hurting me more then it should. I just wish their mom would see things the way i do. Wish she wouldnt have fucked it all up for us....
2
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CanoeHelper
Saturday
My trauma is taking over at the moment. I just don't know to move on?
1
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Turtle
Saturday
Join me in welcoming I am to show your support. Reply and say hi 😊
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Turtle
Saturday
Join me in welcoming Karen to show your support. Reply and say hi 😊
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🐠
Tropical FishLead Helper
4:24 AM
I’m having PTSD some because tomorrow is hard for me
2
2 Replies
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Owl
4:27 AM
I’m having a hard time with really bad thoughts rn.
3
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⛱️
Umbrella
10:20 AM
What helps you when your PTSD is so intense your at crisis point? I had an event that retraumatised me last Wednesday and I’m basically out of practice of having my PTSD THIS bad! I’m just trying to brainstorm in case there is a skill or coping strategy I’ve forgotten.
3
1 Reply
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HedgehogHelper
4:18 PM
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TurtleGuide
8:24 PM
1
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Tropical FishLead Helper
8:30 PM
It’s my daughter’s birthday she would be 15 today she was killed when she was 21 months and it’s still a cold case
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Turtle
10:20 PM
Join me in welcoming Jemma to show your support. Reply and say hi 😊
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