Im not exercising today. Ive been abnormally tired today. Plus the wound on my leg keeps cramping. I wish some things would heal faster
The goal is to get stronger and bulk up. The dream may be to stand tall and get out from under that bully once and for all. The goal is to achieve maximum health. The dream may really be the fear of becoming disabled and suffering a slow, painful death like a parent did. If all your wellness goals were achieved and became reality overnight, when you wake up tomorrow morning, what would your life look like? What will your life look like when you achieve those goals?
Consistency and heath purposes
Has anyone got any feel good work out stories for this week?
🎉You guys I nailed my first day back lol team hug! I did it lol 🫂
My dream is more important than excuses ❤️💯
Because of the amount of fear and paranoia Ive been dealing with, my therapist suggests I don’t post my daily walks on here with my dog. Yet she did say that I am doing exactly what I should be on these walks to help desensitize me to the fear of being in public or getting attacked. She said I’m doing the right thing and to take less time on the walks I have with my dog because I may be pushing myself too hard. So im hoping that the slower I go with this the less fear I will have and can work my way up from there when ready. Im hoping this helps decrease my symptoms yet at the same time im kinda disappointed in myself for not being entirely ready 😔
Hey always here if you want to talk. Just hit me up!
For me...my favourite exercise is running🏃...after running 10 mins...I am feeling more energetic😍... Which is your favourite exercise???
"Crave the end result so intensely that the work becomes irrelevant."