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OctopusHelper
22 May
Im not exercising today. Ive been abnormally tired today. Plus the wound on my leg keeps cramping. I wish some things would heal faster
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Turtle
22 May
Join me in welcoming Bryan to show your support. Reply and say hi 😊
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OctopusHelper
22 May
I feel really paranoid that someone is watching me
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Tropical FishHelper
22 May
Hey guys...from last one month I am going to gym...and after gym I am feeling more positive and confident.... how's your exercise journey???
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Turtle
24 May
Join me in welcoming Addie to show your support. Reply and say hi 😊
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Turtle
24 May
Join me in welcoming Crazy to show your support. Reply and say hi 😊
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Sled
26 May
Hello. I am here. Do you have a question? Or you answer questions???
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GiraffeCoach
26 May
The goal is to get stronger and bulk up. The dreamΒ may be to stand tall and get out from under that bully once and for all. ​ ​The goalΒ is to achieve maximum health.Β The dreamΒ may really be the fear of becoming disabled and suffering a slow, painful death like a parent did. ​ If all your wellness goals were achieved and became reality overnight, when you wake up tomorrow morning, what would your life look like? ​ What will your life look like when you achieve those goals?
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OctopusHelper
26 May
What do you eat or do for energy? I lost nearly 500 calories from walking to and from errands today. I still have to walk the dog another 30 minutes, walk to the doctors and back AND hike on the treadmill 😭 i’m so pooped! What has helped you?
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Sled
27 May
Well. Not really a diet. Eat natural food. Micro and Macronutrients Sleep enough and manage your stress. Diets are no necessary. You need consistency and movement.
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Sled
27 May
ShakeYourBody
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FoxHelper
28 May
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Turtle
29 May
Hi how do u value urself to keep ur own promises. Any advice to want to excercise and any hacks to stop getting bk in to bed as a source of comfort
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Sled
29 May
Consistency and heath purposes
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Tropical FishHelper
29 May
Recently I started going seriously to gym☺️...I think squats... running and lunges are the best exerciseπŸ₯°...what do you think guys????
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Turtle
30 May
Join me in welcoming Sandy to show your support. Reply and say hi 😊
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HibiscusHelper
31 May
Awful workout today, my body felt like it was moving through concrete. After the first set my energy was completely zapped had to drop the weight to 50% and that STILL was heavy. Said fuck it after 30 mins and I never do that!
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OwlHelper
31 May
Just found out I gained a pound and half yesterday! I’m very happy of my progress so far😁πŸ₯³
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HoneybeeHelper
1 Jun
Trying to get back in routine but have little to no energy to get into it
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HamsterHelper
1 Jun
Has anyone got any feel good work out stories for this week?
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Tropical FishHelper
4 Jun
Hello guys...how many days u did exercise this week???....I was quite lazy this week ....wht about u???
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OctopusHelper
5 Jun
I stoped exercising for like ... two weeks. Does anyone have any ideas to get motivated ?
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OctopusHelper
6 Jun
πŸŽ‰You guys I nailed my first day back lol team hug! I did it lol πŸ«‚
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OctopusHelper
6 Jun
Our morning walk cut short due to the heat. Raphael got to hang out with some Lowes employees who sprayed him with the watering hose 🐳 he is now napping πŸ’€ We still have our night walk to do and my 15 minute treadmill hike on 10% incline 🀩
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Turtle
7 Jun
Join me in welcoming Smo to show your support. Reply and say hi 😊
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DrumCoach
7 Jun
Five common exercise cues and what they mean, live in finding Fitness first
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HamsterHelper
8 Jun
That first workout can be SO daunting! Does anyone have any tips on how to push through those beginner nerves and going for it?! πŸ…πŸ…
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Turtle
9 Jun
Join me in welcoming Kayla to show your support. Reply and say hi 😊
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OctopusHelper
10 Jun
I burned 1,421 calories today by accident 😬 I walked to the store an back to get dinner, then walked my dog to Petsmart and Lowe’s and then I did some gardening for like 1-2 hours. πŸ₯΅ plus it was really hot today.
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Turtle
10 Jun
Join me in welcoming Ebs to show your support. Reply and say hi 😊
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TigerHelper
11 Jun
Been using a work out dvd the past two months to help lose weight. I've started to build muscle in my legs etc but not lost much stomach fat yet. Anyone know how long it would take to lose stomach fat as well?
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Turtle
11 Jun
Join me in welcoming John to show your support. Reply and say hi 😊
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Turtle
12 Jun
Join me in welcoming Colette to show your support. Reply and say hi 😊
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MushroomHelper
12 Jun
Any know how to get from 135lbs to 210lbs I need a personal weight gain help
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OctopusHelper
12 Jun
You guys 😭 my Large size bathing suit from Walmart doesnt fit and all the XXL ones are taken that I like! The sizes run in one size smaller. Hot girl summer might not happen 😭😭😭 im actually really upset about this. My body is just not moving fast enough for me
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Rabbit
13 Jun
Been exercising more than usual but still not enough. And I eat junk
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OctopusHelper
13 Jun
415 calories burned so far! My pup got his hour walk today so he’s happy! πŸ’ͺ🏽
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Tropical FishHelper
14 Jun
My dream is more important than excuses β€οΈπŸ’―
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Whale
Tuesday
Hello! Looking for advice on how to get started. I’m having a hard time and looking for anyone who can give me some positive advice on how to get healthy physically and mentally
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Turtle
Tuesday
Join me in welcoming Alex to show your support. Reply and say hi 😊
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OctopusHelper
Tuesday
I lost 3 more pounds πŸŽ‰ went from 166 to 157. So in all that 7lbs gone πŸ‘πŸ½
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OctopusHelper
Tuesday
Because of the amount of fear and paranoia Ive been dealing with, my therapist suggests I don’t post my daily walks on here with my dog. Yet she did say that I am doing exactly what I should be on these walks to help desensitize me to the fear of being in public or getting attacked. She said I’m doing the right thing and to take less time on the walks I have with my dog because I may be pushing myself too hard. So im hoping that the slower I go with this the less fear I will have and can work my way up from there when ready. Im hoping this helps decrease my symptoms yet at the same time im kinda disappointed in myself for not being entirely ready πŸ˜”
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frisbeeGuide
Wednesday
Hey always here if you want to talk. Just hit me up!
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Turtle
Thursday
Join me in welcoming I am to show your support. Reply and say hi 😊
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3 Replies
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TennisHelper
Thursday
Ive lost 35 pounds since the start of the year but now it’s harder to burn fat idk What I do wrong at this point
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Tropical FishHelper
Thursday
For me...my favourite exercise is runningπŸƒ...after running 10 mins...I am feeling more energetic😍... Which is your favourite exercise???
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OctopusHelper
Friday
I lifted alot of soil yesterday and now my back hurts really bad again πŸ˜“ any advice? Im gona pull out the heating pad
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Turtle
Saturday
Join me in welcoming Char to show your support. Reply and say hi 😊
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HibiscusHelper
Saturday
"Crave the end result so intensely that the work becomes irrelevant."
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Turtle
6:27 AM
Join me in welcoming Leigh to show your support. Reply and say hi 😊
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Turtle
5:35 PM
Join me in welcoming Justin to show your support. Reply and say hi 😊
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