Every day five days in a row so far ..
I've been noticing my stamina increase - based on how much of a particular workout I can do and it's a good feeling! 🏃♀️
How are you all doing? 👋🏼
Just finished exercising after 30 minutes, legs are sore but worth it. Joe Wicks is killing me with his workout routines haha.
Does anyone else run at parkruns?
Has anyone had quadriceps tendinitis?
Why is Superman scared of bitcoin after dark??? Because its crypto night..... 😂🤣😂
Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery. ... Setting goals not only motivates us, but can also improve our mental health and our level of personal and professional success. Join us 9am central Monday at Joyful Retirement as we talk about how to find and set a goal that you can follow.
Been exercising regularly for a while / Feels good but sometimes I overdo it / Today woke bad back pain From an old injury . It Hard to find a balance
It's been a while since I've heard from you all! How are you doing and how's the exercising going? Any ups or downs you'd like to share with us? 👋🏼
Hi everybody! I'm new to this group. Don't be shy about saying hi
Hi everyone, I struggle with motivation to workout and stick to a healthy diet. I do quite a bit of walking because of work but want to start working out at home.
What is red and bad for your teeth??? A Brick!!! 🤣😂🤣
Exercices are so important as you always could enjoy the sun shining every day
Growing and feeling better.... Every day
You are very welcome!
Hi everyone. I’m new to the group, if anyone needs any help or just to chat about anything I’m always here. Just DM me. 😊
I’m here if anyone wants to talk or needs advice 😊