Hey Everyone. @mary-leadbetter just joined the group. Please join me in welcoming them and introducing yourself here!
Welcome Mary !
Hi Mary! Look forward to chatting with you again on Monday at 4pm EST, this week's topic is Nutrition as we age, part 3. Hope to see you then!
Hi Tiffany, I'm verrrrry excited about meeting people on this app. I don't feel as alone now. One can't always reach people by phone and visitations are restricted. I'm working on being healthy in mind, body and spirit.
Happy Memorial Day everyone! My 4pm session is cancelled for today due to the holiday but feel free to reach out if you have any health and fitness questions! Stay well!
Goal Setting Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
Finding Fitness Forever group session is canceled for Monday August 16th as I will be traveling. Please feel free to message me with any questions or just to let me know how you're doing. Look forward to chatting again in our group next Monday.
Happy Wednesday, hope you are feeling well!
Happy Labor Day everyone! Just a reminder that I am observing the holiday today and we will not have a group session. Hope you can join me next week for a continuation of last week's session... More tips for achieving and maintaining a healthy weight. Hope everyone is having a wonderful day!
The five components of fitness, part 2, is starting now
I’m new and I want to help to exercise at home but I need someone to give me motivation 🥺