I can’t stop binge eating. I can’t stop ordering McDonald’s and ordering 1 x hamburger with extra sauce. 1 x chicken Mayo extra sauce. 1 large Big Mac meal extra sauce. Chips. Wrap of the day. And 20 chicken nuggets then eat it all at once. This is happening to me twice Mabie even three times a week. I don’t know how to control it or how to stop?!
Here if anyone needs a friend.❤️
Anyone work in a binge eating charity I can talk to?
Sorry for the wording gone wrong here. I ment to say the OA fellowship of men and women give solutions
I have started the ketogenic diet. It helps you loose weight without starving yourself as well as healing certain chronic illnesses that I’ve needed surgery for and may now not need!
Im so hungry but it’s nearly 3am
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Hi there. There’s a diet called ketogenic which helps you to loose weight without starving yourself. The good you will eat will sustain you throughout the day but it does mean much less carbs.
You need a friend/listening ear you can reach out❤️
Why can’t I stop binge eating! It’s consuming my life
We have hunger hormones that cause this!! If you are eating the wrong foods, for instance , lots carbohydrates then u will keep feeling hungry and empty whereas high fat high protein foods keep you satisfied linger n much healthier for you. You might like to look up the ketogenic diet. There is no restrictions on how much you eat and weight loss is not the main objective here(though it has been fir me)and you loose weight at the same time by eating all the right stuff they suggest. It is amazing. Your body produces ketones. You go into keto sis loosing weight as you go on this superb diet. Please Hv a look it is worth it. Ketogenic diet!
Does someone who is relatively trigger-free and is willing to listen mind messaging me? If multiple people offer I might not get to everyone tonight, I apologize, but I’ll definitely respond, just my mental energy is too low to respond to too many people!! Thank you so much :))
We have hunger hormones and they feed fast especially if carbohydrates turning food into sugar quickly leaving u famished. Try changing diet. I’ve turned to keto diet. List weight without starving myself but I hv cut out all sugars and cakes. Something I never thought I could do. Loosing weight by d miniute and Hv more energy than ever! I can’t say that I’m over binging but I binge on health snacks as I can eat compulsively and mindlessly!
Hello.. TW ⚠️ I’m struggling with my body image at the moment. It’s very hard for me to feel good about my body and very easy for me to compare it to others. I used to be so skinny because I was a young teen and I had an “ed” I have been trying to follow/subscribe to body positivity accounts on my social media and YouTube. But I went to my bf’s cousin’s birthday and there was a girl and she was so skinny and I couldn’t help but feel like crap... I’m going to start eating better and try to go to the gym to help me feel better about myself in a healthy way but I’m just sad that I feel this way. I shouldn’t compare myself to others but it’s easy to do... I should celebrate my body for getting me through a pandemic but it’s hard for me to be kind to myself. I just need to try harder but I have no motivation because I have been depressed lately.
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⚠️Trigger Warning⚠️ So the only reason I eat is to avoid my fiancée getting mad at me... I always hate eating I hate everything about my body and the way food makes me feel. I keep telling myself that I’m not anorexic because I still eat. I just don’t feel like I have a problem
You might be anorexic in many other ways.
Really been struggling to eat today. I haven’t eaten anything really only had soup. Can’t bring myself to eat anything else I keep wanting to eat and ignore it but then I guilt myself back into not eating
It’s just so fuckin hard😣
It’s so easy to overeat at the best of times. The pounds pile on and b4 u know it your 20 stone heavier. As for motivation and the gym, starving yourself n counting the calories all the time it’s enough to eat all the more I hv found a diet that really works but it means eating very few carbs. I hv lost a stone in 2 months n am never hungry as foods I eat sustain me throughout the day! Carbs and sugars are all Very well n comforting at the time but leave you feeling hungrier in no time and cravings take over then vicious circle. My inflammation has gone down and feeling healthier as a result. Keto diet in case you are interested. The ketogenic diet is everywhere and if interested you can go to you tube to find out more. I wish you all the best. Oh, also OA (overeaters annonymous) is a 12 step programme you can join o a daily basis and dosnt cost you anything
I’ve been bingeing almost every night this past week and I feel disgusting
I'm finally listening to my body and eating whatnot wants... I know it's good but ugh..
Hey always here if you want to talk. Just hit me up!
I ate way to fast 🤢
So today I felt more self conscious than usual . I went on a date with this guy , and I was lying on the ground with him and he was trying to be courteous and try to give me a hand to get up and I always feel so self conscious about things like that . Like I’m afraid he won’t be able to pick me up bc in my mind I think I’m too fat but I know that’s my disorder talking to me instead of reality but I can’t think straight at the moment so awkwardly I brushed off his hand and got up myself and now I just feel self conscious and seagull about something so small like that
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Has anyone here lost their period recently ? I haven’t lost mine since I was 16 and I was at my worst in my anorexia , I’m late and I wonder if it’s this again bc of my triggers .