I work with seniors to identify, plan, and then achieve your next round of goals. My method is based on creating quantifiable and ambitious benchmarks—the kind of goals you've achieved all your life.

Welcome to Wisdo. I have been a coach since I retired nine years ago and I have helped people from 18 to 80 with many kinds of issues. I hope to continue to do so here at Wisdo. I feel especially lucky to work in Joyful Retirement. Some of my own retirement journey has been smooth sailing but some has been rough and rocky. I’m here to help you navigate your journey and help you through the rough spots. Whether you are retired or not, let me know how I can help you.

The focus of Finding Fitness Forever is to guide, encourage, motivate, and teach individuals how to balance adequate exercise, rest, nutrition, and stress management techniques to achieve better health, fitness, and quality of life.

This group will help you explore meaningful and exciting opportunities for life in retirement, including work!

A place for all Wisdo members to share, build relationships and get to know each other. Events schedule will be posted in this group at the beginning of every week.

I coach you through designing your ideal life in retirement, then identifying and moving through the real or perceived roadblocks that keep you where you are rather than where you want to be.  I've had the pleasure of working with hundreds of individuals and couples, helping them live their life by design and not by default, with a goal of seeing them enjoy a healthy, positive, and enriched retirement experience.

Are you in a rut? Feeling drained? Like you’ve lost your groove? Let’s chat it out! Hi! I’m Filomena Jack, certified life coach, NLP practitioner, and mental health ally. Let’s feel HAPPY more often, let’s reclaim our inner HOTTIE, and let’s do it all in a HEALTHY way. Our mantra: YES WE CAN!

You will learn how to make changes that matter to you here!

Take control of your life! Create your own success story using mindfulness, S.M.A.R.T. planning, and visual .

Take control of your life! Create your own success story using mindfulness, S.M.A.R.T. planning, and visual .

How do we get out of the negative, hyperactive thought spirals that keep us from living our best lives? We PRACTICE mindfulness. Sounds easy, but I know it’s not always simple. For years I’ve been helping clients to get a handle on the way they use (or get used by) their thought patterns. I only recommend techniques that I have practiced on my own mental health journey. It’s about finding the best holistic balance for you. I am a certified life coach, NLP practitioner, and lover of puns and whacky analogies. Come join the party!

Change stretches us in all different directions and in so many ways. As you navigate a big change in your life (retirement, empty nesting, losing a spouse, changing careers, etc.) it is so important to root down into your Values and Strengths. When we're aware of both the Vision - and the hurdles in the way to get there - we can more easily make daily decisions about what's healthy for us, and what's not. We'll explore a variety of wellness topics that embrace this transition with a holistic approach to your wellbeing.

Take your power back With people, places and things! Guiding others on what they do have control of. How we respond verses react. How what and why we take things personally. We get to choose again on anything! We are not victims, we are survivors

Let's make this the best chapter of your life yet! Find what gives your life meaning and go for it! Enjoy each day to the fullest!

I work with seniors to identify, plan, and then achieve your next round of goals. My method is based on creating quantifiable and ambitious benchmarks—the kind of goals you've achieved all your life.

Brand New Me is designed to provide information for all women to make wise decisions about their well-being. We're here to guide and inspire each other to feel better and healthier in our own skins.