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HamsterSupervisor
17 Mar
Hey Wisdo <3 Time for a community check in. This post is a place for us to share how we are doing, share something thats been on our mind and perhaps share tips with others that you have picked up along the way. 1. How has your health been this week? 2. Share a helpful tip for someone struggling today. 3. Anything else you want to share? Remember that the Wisdo family is always here and you are never alone πŸ’œ
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Turtle
18 Mar
Join me in welcoming Ray to show your support. Reply and say hi 😊
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Turtle
18 Mar
Join me in welcoming Carolyn to show your support. Reply and say hi 😊
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Maple Leaf
19 Mar
I need to get my numbers down and I do not know how to cook for 1 person help
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Turtle
19 Mar
Join me in welcoming Louise to show your support. Reply and say hi 😊
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Turtle
20 Mar
Join me in welcoming Lavell to show your support. Reply and say hi 😊
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Sun
22 Mar
Always fatigued πŸ₯²
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Turtle
23 Mar
Join me in welcoming Shirley to show your support. Reply and say hi 😊
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Turtle
29 Mar
Join me in welcoming Linda to show your support. Reply and say hi 😊
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DolphinHelper
4 Apr
Happy Easter all! And if you don’t do Easter or chocolate, happy Sunday! If you’re feeling low today, I want you to do something... Stop what you’re doing, get your walking shoes on, get some headphones in and go! Don’t think, don’t second guess, just walk! Somewhere open, somewhere blue & sunny! https://youtu.be/I6aR-v7i0lc Listen to this & simply exist for a minute or two! β™₯️
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GrapesHelper
14 Apr
I joined this community to find some support. Can I share my story with you?
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Full Moon
19 Apr
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Sled
26 Apr
Hope you have a blessed day
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Turtle
28 Apr
Join me in welcoming Alejandra to show your support. Reply and say hi 😊
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GrapesHelper
29 Apr
Hi Everyone! πŸ‘‹πŸ»πŸ‘‹πŸ» I hope everyone is doing great! I wish you all a wonderful day! πŸ’š
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GrapesHelper
29 Apr
Hi community! Just wanted to share this with you! Did you walk your 30 minutes today?? Let me know in the comments! πŸ€—
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GrapesHelper
30 Apr
Did you know? This is what a healthy plate looks like πŸ’š Would you consider a plate like this one for today's lunch? Let me know in the comments! πŸ€—
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Turtle
30 Apr
Join me in welcoming Teresa to show your support. Reply and say hi 😊
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GrapesHelper
3 May
Good morning everyone! What do you think about this?? Do you agree?? I do! I'd love to read your thoughts about it! πŸ’š
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MangoGuide
3 May
Here are 10 ways to burn 100 calories 1-Tennis 11 minutes for a game of singles; 16 minutes for doubles = 100 calories 2-Walking 13 minutes walking uphill; 22 minutes walking at a moderate pace = 100 calories 3-Swimming 13 minutes leisurely; 7 minutes for vigorous front crawl = 100 calories 4-Zumba 9 minutes = 100 calories 5-Running 10 minutes jogging; 5 minutes sprinting = 100 calories 6-Cycling 13 minutes for light cycling; 7.5 minutes for vigorous cycling = 100 calories 7-strength training /weight training 25 minutes, working moderately = 100 calories 8-Yoga 31 minutes = 100 calories 9-Ironing 34 minutes = 100 calories 10-Gardening 9.5 minutes = 100 calories From https://www.benenden.co.uk/be-healthy/body/10-ways-to-burn-100-calories/
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Turtle
3 May
Join me in welcoming Jill to show your support. Reply and say hi 😊
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GrapesHelper
4 May
Hello to all of you! Keep on eye to this list! Would you use some of this ingredients in today's lunch/dinner? I definitely will! πŸ₯’πŸ₯‘πŸ₯¦πŸ₯—πŸ†
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GrapesHelper
5 May
Let's keep this in mind! πŸ’šπŸ’š
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GrapesHelper
6 May
It's so sad to see how much junk food we can find everywhere! And usually, bad food is even cheaper than good one πŸ₯Ί. Would you keep this list in mind before buying anything from the right hand side? I hope you would! πŸ˜ƒ
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GrapesHelper
7 May
Hi everyone! Which one is your favourite colour when creating a plate??? I have to say I love to use as many as I can! If my plate can look like a rainbow 🌈, that's even better! πŸ˜ƒπŸ˜ƒπŸ˜ƒ Does anyone else like to have a colourful plate meal? πŸ€”
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Turtle
9 May
Join me in welcoming Hallie to show your support. Reply and say hi 😊
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GrapesHelper
10 May
Hi everyone! πŸ‘‹πŸ»πŸ‘‹πŸ» Did you know that we need fat in order to have a healthy life??? In fact, our brain 🧠 is nearly 60 percent fat!! So, fat is very important for proper brain function, but it needs to be the right kind of fat!!! Here is a list of some of the Good Fats! And remember, you need to eat them in a balanced way!! Combined with a healthy diet, and good habits such as a good hydration and regular exercise! πŸ’šπŸ’š
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GrapesHelper
11 May
Good morning everyone! Looks like the β˜€οΈ is trying to shine in this cloudy morning here in London! Here I am starting my day with my Water Kefir... Have you ever heard about this natural probiotic drink?? If you'd like to know more, I could share more information about it soon! Have a nice and HEALTHY day! 🧑
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GrapesHelper
12 May
Hi everyone!!! Let's keep in mind this formula!! Looks very easy, right?? But I'm sure for most of us, sometimes we forget about this! So I thought it was a good way to remind that a little bit of exercise everyday and a healthy diet can make a huge difference in your life! πŸ’š
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GrapesHelper
14 May
πŸ‘‹πŸ»πŸ‘‹πŸ» Hi everyone! Happy Friday! I thought it was worth to share this with you, sometimes we think food in general is good, but not! Remember that Food is Information for your body, What kind of information would you like to give it? One full of sugars, chemicals, colorants and sweteners? Mmm I guess you've answered NO! Of course, once in a while we can have something from the left hand side of this picture, but keep in mind that this shouldn't be your food choices for everyday πŸ˜‰! Have a great weekend! πŸ€—
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Turtle
14 May
Join me in welcoming Rosa to show your support. Reply and say hi 😊
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MangoGuide
14 May
Found out today I have type 2 diabetes. I was pre diabetic for over 20 years. I'm sad and angry with myself. 3 years ago I lost 55 pounds ( 4 stone) but I put some of it due to many family deaths .
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Pineapple
15 May
Joanne I am diabetic but it has always been controlled with diet. I started using CBD oil drops. Now my test don't even indicate pee diabetic. It worked for me, might for you. Do everything else you are supposed to do, but if you add them you should see a big difference the first month. They are expensive but wroth the price.
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Pineapple
15 May
My blood pressure was lower as well. A good place to get it is on the internet "Charlette 's Web"
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Pineapple
15 May
I am not in the. health fiield so this is just me telling you that this worked for me. I wish you well and wish you happiness.
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GrapesHelper
18 May
Did you know? Dark chocolate is probably one of the healthiest pick when thinking about having something for dessert. It has high cocoa solids and a lower amount of carbs so it won’t affect your sugar levels as much as standard milk chocolate. The recommended β€œdose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. REMEMBER! Make sure the Dark Chocolate you pick has at least 70% Cacao, or more! πŸ«πŸ˜‰
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GrapesHelper
20 May
Hi everyone! I hope all of you are having a Great Week so far! Are you experiencing some of this symptoms now? Have you had them in the past? Would you like to share your story or experience goiy through them?? Maybe what has worked in you could be helpful for others! πŸ€—
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MangoGuide
24 May
Does anyone take metformin? I'm new to having type 2 diabetes and for the first week I took one a day and thus week its 2 a day . I was very unwell on Friday , sick and upset stomach. Does anyone else get ill with taking it?
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GrapesHelper
25 May
Hellooooooo! πŸ‘‹πŸ» Diabetes type 2 is a very common medical condition nowadays, but fortunately You are not alone! By sharing your experience in this community, you can help other members to deal with this medical condition in a better way πŸ™‚. Together we are stronger! πŸ’ͺ🏾 πŸ’œ
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GrapesHelper
27 May
Hello! πŸ‘‹πŸ» A reminder that diabetes type 2 condition could be improved by adding healthy habits πŸ’œ What healthy habits have you included in your life?
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GrapesHelper
29 May
Hi community! I think this picture is a good way to remember how our plate needs to look like, in order to have a balanced healthy diet! Do you apply this proportions when building your plate? I always try to do it! πŸ’š
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Turtle
29 May
Join me in welcoming Mary to show your support. Reply and say hi 😊
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GrapesHelper
1 Jun
Hi everyone! A healthy list of vegetables to consider for your today's salad! πŸ₯— Have a great day! πŸ€—
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GrapesHelper
3 Jun
Hello!!! I remember being a little child and see my grandfather's brother doing this kind of exercises all the time! Particularly the sit down on a chair and raise up! He said that helped him to keep his legs muscles strong and by having good muscles his metabolism was better! He had a serious diabetes condition and those exercises helped him to feel better! Have you heard about them? Do you practice them? Remember that exercise at least 30 minutes a day will help you to have a healthy life style! πŸ’šπŸ™Œ
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GrapesHelper
5 Jun
Hello! I'm not sure if olives and avocado are fruits 🀣 but I think this is very helpful if any of you is wondering which fruits are the lower in sugar! Do you like eating fruits?? I'm a big fan of strawberries and blueberries ! πŸ€€πŸ“πŸ’œ
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GrapesHelper
8 Jun
Hi! πŸ‘‹πŸΌ A short list of Superfoods to choose for today's lunch/dinner! Would you consider some of this ingredients for your meal? πŸ€” I love sweet potatoes! Definitely will have some today! πŸ˜‰
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GrapesHelper
10 Jun
Hellooo! I hope everyone is doing great! I just wanted to drop this nice picture to remind you all that a balanced diet is so important in order to help improve diabetes type 2 condition! How you manage your diet? Do you consider having vegetables, good fats and fruits as a daily basis? I'd love to read your thoughts about it! πŸ€—
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GrapesHelper
14 Jun
Just started a part-time job. I have problems with my blood sugar dropping below 50. They told me it's because and more active and not taking in enough liquids. My blood sugar has been running way below 100 in the morning. Without the doctor's permission I have started taking my insulin when I get off work. Right now it's working fine. I take my metformin in the morning. I'm feeling good I know that I need to know find my doctor's office. I am so happy to be back at work.
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GrapesHelper
Tuesday
Helloooo! What do you think about this as a breakfast? πŸ•₯ I think it's a healthy option and diabetes friendly, because combines protein πŸ₯šand good carbohydrates πŸ₯—, plus the spinach is a good source of magnesium! Would you give it a try? πŸ€” Let me know your ideas for breakfast! 🀩
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GrapesHelper
Thursday
Hi! Just a reminder that exercise is so good for our health! I really enjoy walking! I love to put my music on, and walk around parks or the city! Do you like walking? Do you practice every day?
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GrapesHelper
Saturday
Hellooo!!! Have you heard about chia seeds?? This little tiny seed has a lot of benefits! I take a spoon of chia seeds and I leave it the whole night in 100ml of almond milk so it can hydrate, and I eat it in the morning! Too many good benefits for my health! Why don't you give it a try??? Let me know in the comments if you're already eating them or if you will! πŸ€—
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