How does one know when their mental health is good enough? I have all these dreams like touring with my music 🎶 (that I haven’t written yet), finding my dream career. I had to quit college because my mental health got in the way of getting my degree. I was too anxious to go to class. How do I know when I am good enough to hit play again? Right now I’m just working but I know there’s so much more to life than work. I want to do more but I want to make sure I’m able to mentally and emotionally handle doing more. I realize that this is something I have to decide for myself but I would like to hear WHAT IS MENTALLY STABLE TO YOU?
The times when I wanted to put a pause on schooling, starting an opportunity etc .. I found ways I could cope in my day to day life without giving up on my goals.. how I did that? I too was anxious to go on campus and attend classes, I found a class called “mindfulness and stress management” and took that as an elective and it set me up for the day. I also had cbd tincture on hand when I was stressed. I made sure to get mental health/disability services.. so I was able to tell the school and the professors through notes to be mindful of me in there class and if I need to leave the class to take a breather I could. I had some minor accommodations. Life is about finding accommodations and support for yourself so you can tackle things you thought you couldn’t. ☺️☺️✌🏼
Thanks for taking the time to reply