Hi y’all! Hope you are having a fantastic Friday! I’ve been told “one thing can’t make me happy” reading, Documentaries/TV shows, and podcast make me happy! Try out new things!
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Not feeling well tonight im feeling everything I’ve been holding in.
Got my kids for a week and i cant seem to relax and feel like my joy is being stolen away. I never wanted this for them. Going back and forth between both parents. Its hurting me more then it should. I just wish their mom would see things the way i do. Wish she wouldnt have fucked it all up for us....
I feel super self conscious when I feel that someone else is prettier than me.....
How toxic positivity harms you.
My daily Zen 👇🙏 Here’s a tip for you on thinking in a better way: Instead of thinking, “I’m not worthy.” Think, “I believe in myself. I am my greatest well-wisher.”
Being brave doesn’t mean you’re not scared, it means you are scared but you’re hanging in there 🫂
Sometimes it helps to feel like they're still with us. It can make for a smoother transition into what we would call normalcy. Just know that we are always here to listen. I hope it gets better.
I pray that I can get past this pain. I just want to be happy. I made some mistakes in my life and I’m living with regret and heart break.
Even though I managed to overcome my fear of driving enough to get my license, I still struggle with anxiety while driving. I really felt it bad during some heavy traffic. It's frustrating when people drive fast behind you, and then bob and weave through lanes like they're on the Talladega Speedway or something. But then I made a mistake when it came to a turn and it made me feel like I'm going to get in an accident soon. I then went to the store, which was a mistake because it was crowded and parking is still something I struggle with. I tend to park as far away as possible as having enough empty space around is more comfortable. But this store has such a small parking lot and it was more difficult. I didn't hit anyone but it still made me realize why I try shopping early in the morning. Aside from that, I didn't find out until I got to checkout that the orange juice I picked out was leaking. I know these things are not big deals but it just gets to where I get discouraged trying to feel relaxed. Today marks another month of sobriety(3 years and five months). I thought of doing something good for myself, but right now I'm not sure. I'm sorry if this didn't make sense and for making another post.
You you have a good and awesome day today ❤️
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During this pandemic, I’ve been struggling so much. This past year has been good and bad. Lucky that I get to work from home, but I’ve lost 90% of my connections with ppl. Im stuck at home mostly. Reaching the 1 yr mark, I feel my depression & anxiety has gotten worse. I’m literally having anxiety attacks daily and I can’t sleep 😔 I think this is caused mainly due to lack of exercise and connections with ppl. I feel so much fear everyday. Ugh…
Does anyone know how to tell if you broke your knuckle? I punch a wall in my blackout rage and it’s super bruised and painful
I haven’t been feeling myself lately. I can usually feel when a period of rocky mental health is coming. I stop taking my medication and it feels like I’m walking on a tightrope for weeks on end, trying so hard to keep my balance but equally wishing I’d hurry up and just fall off so I can get it over and done with. All self care goes out of the window. I shut down. And you know what, we all do it from time to time. It’s okay to struggle. It’s ok not to know what the hell you’re doing now, never mind what you’re going to do next. It’s ok to find it hard to catch a breath. It’s ok to cry at night when you think no one can hear you. It’s also ok if you just can’t cry despite feeling like you need to (this has been me lately) If anyone is struggling with anything right now, I’m here for you and I care. Talk to me, talk to someone, talk to anyone. We’re all in this together.