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Full MoonHelper
8 Jun
Just always remember, You ARE full of Worth, you ARE Valued and Someone DOES Care about YOU! ....That all starts with the Person in the Mirror! ...if you dont believe me message me, lets talk!
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HamsterHelper
8 Jun
It’s a difficult thing not to do, but true. Does anyone have any tips on how to start feeling a peace with making decisions that are best for yourself? ☀️☀️☀️
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Turtle
8 Jun
Join me in welcoming Victoria to show your support. Reply and say hi 😊
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Turtle
9 Jun
Join me in welcoming Dmytro to show your support. Reply and say hi 😊
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Turtle
9 Jun
Join me in welcoming Kayla to show your support. Reply and say hi 😊
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Turtle
9 Jun
My damn legs are fucked up with these stupid stretch marks why can’t they go away I hate my body even more now
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Turtle
9 Jun
Join me in welcoming Daniel to show your support. Reply and say hi 😊
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Maple LeafHelper
9 Jun
Have you ever laid down under a tree just to look at the sky. Has I laid there looking at the different shades of colours, the sunshine coming though the branches made me realize that there is darkness and light in everything that lives. As I was reflecting on my pass and present drama and trauma, I’ve realized by being under that big old tree that the light shines brighter. Sometimes we need to change our way of thinking. I hope you see the same by gazing at the pic. Please give me some feedback. Hugs
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Turtle
10 Jun
Join me in welcoming Nicole to show your support. Reply and say hi 😊
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Turtle
10 Jun
Join me in welcoming Tori to show your support. Reply and say hi 😊
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Turtle
10 Jun
Join me in welcoming Samantha to show your support. Reply and say hi 😊
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Umbrella
10 Jun
Hi everybody! I'm new to this group. Don't be shy about saying hi
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DrumHelper
10 Jun
I’m male 22 yrs old but I’m only 5,2 I feel like no one would ever want to know me cause I’m too short
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Turtle
10 Jun
Join me in welcoming John to show your support. Reply and say hi 😊
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Turtle
10 Jun
Join me in welcoming Tony Georgiadis to show your support. Reply and say hi 😊
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Turtle
12 Jun
Join me in welcoming Bipolar to show your support. Reply and say hi 😊
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ChestnutHelper
12 Jun
Anyone wanting to share advice about Building ourselves up And tips and tricks learned about being positive about ourselves ?
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Turtle
13 Jun
Join me in welcoming Rebecca to show your support. Reply and say hi 😊
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HoneybeeHelper
13 Jun
Hi everybody! I'm new to this group. Don't be shy about saying hi
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Turtle
13 Jun
Join me in welcoming Ebs to show your support. Reply and say hi 😊
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Turtle
13 Jun
Join me in welcoming Isha to show your support. Reply and say hi 😊
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HoneybeeHelper
14 Jun
Hey everyone! I’ve started a subgroup Self-Harm Journey. Everyone is welcome to join- if you’ve self-harmed in the past, are self-harming, want to learn more about what it entails or want to help others ❤️
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HedgehogHelper
14 Jun
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Turtle
14 Jun
Join me in welcoming J to show your support. Reply and say hi 😊
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Chestnut
14 Jun
I joined this community to find some support. Can I share my story with you?
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TurtleGuide
Tuesday
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Turtle
Tuesday
Join me in welcoming Guy to show your support. Reply and say hi 😊
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Turtle
Tuesday
Join me in welcoming geetha to show your support. Reply and say hi 😊
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Turtle
Tuesday
Join me in welcoming Hayder to show your support. Reply and say hi 😊
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Turtle
Tuesday
Join me in welcoming Delainey to show your support. Reply and say hi 😊
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Full MoonSupervisor
Wednesday
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Maple LeafHelper
Wednesday
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frisbeeGuide
Wednesday
Hey always here if you want to talk. Just hit me up!
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Turtle
Thursday
Join me in welcoming Stephanie Bussey to show your support. Reply and say hi 😊
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Ice Cream
Thursday
Even though it’s 4:30 a.m., I’m wide awake. I just turned 31. I’ve spent such a long time crying over my job at McDonald’s, questioning if I would ever get a full-time job in my field! Maybe it’s time to accept the rejection emails. Maybe I’m meant to do something that will help others live happy and healthy lives...which means not getting diabetes downing quarter pounders. A job that promotes wellness will give meaning and health to my life as well. I’m going to spend my birthday updating my resume, writing cover letters, and applying for the “right” jobs! Time for a little effort, hope, and healing!
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Maple LeafHelper
Thursday
Have you ever said ´yes’ to things you really meant to say no’? Was it easier for you to avoid a confrontation? Are you the people pleaser type? Rest assure that you are not alone. I’ve been there until I learned to follow my own instinct and follow my own desires. When I learned to say ‘no’ I was judged because I was always please others. I was always bending forward to meet people’s needs, while avoiding my own needs. For me it was a long process but I achieved my goal. Some people associate the word ‘no’ has being rude. I’m a pleaser, helper, fixer, so saying ‘no’ felt impossible. It’s no surprise that we live in the fast lane....when we’re feeling overwhelmed we need to look at the unnecessary things that we can avoid doing. You might be surprised that a lot of those requests/chores are for others. When I get requests I ask myself: 1- Will it have a negative impact on someone’s health? 2- What is my benefit in saying yes? 3- Will it matter if I say no? 4- Will it matter at the end of the day? This has helped me throughout my process. I am no longer a people pleaser, I am no a ‘me pleaser’. I no longer say ‘yes’ to the things that don’t matter to me. I’ve learned to say ‘no’ because I come first. My anxiety has gone down big time. Saying ‘no’ has given me so much health wise. I have gained some self esteem because I now respect myself. Have you ever felt this way?
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Turtle
Thursday
Join me in welcoming Radiance to show your support. Reply and say hi 😊
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Turtle
Thursday
Join me in welcoming Andy to show your support. Reply and say hi 😊
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FoxGuide
Thursday
✨self esteem✨ is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated. You might be able to identify a few things that are affecting your opinion of yourself. maybe you’re being bullied, or you might be feeling lonely. or it could be a mystery. Either way, there are heaps of things you can do to improve your self-esteem. 1. *Be nice to yourself* That little voice that tells you you’re killin’ it (or not) is way more powerful than you might think. Make an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts. A good rule of thumb is to speak to yourself in the same way that you’d speak to your mates. This can be really hard at first, but practise makes perfect. 2. *You do you* Comparing yourself to other people is a sure-fire way to start feeling crummy. Try to focus on your own goals and achievements, rather than measuring them against someone else’s. Nobody needs that kind of pressure! 3. *Get movin’* Exercise is a great way to increase motivation, practise setting goals and build confidence. Breaking a sweat also cues the body to release endorphins, the feel-good hormones. 4. *Nobody’s perfect* Always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal. 5. *Remember that everyone makes mistakes* You’ve got to make mistakes in order to learn and grow, so try not to beat yourself up if you forget to hit CTRL+S on a super-important assignment. Everyone’s been there.   6. *Focus on what you can change* It’s easy to get hung up on all the things that are out of your control, but it won’t achieve much. Instead, try to focus your energy on identifying the things that are within your control and seeing what you can do about them. 7. *Do what makes you happy* If you spend time doing the things you enjoy, you’re more likely to think positively. Try to schedule in a little you-time every day. Whether that’s time spent reading, cooking or just conking out on the couch for a bit, if it makes you happy, make time for it. 8. *Celebrate the small stuff* You got up on time this morning. You poached your eggs to perfection. Celebrating the small victories is a great way to build confidence and start feeling better about yourself. 9. *Be a pal* Being helpful and considerate to other people will certainly boost their mood, but it’ll also make you feel pretty good about yourself 10. *Surround yourself with a supportive squad* Find people who make you feel good about yourself and avoid those who tend to trigger your negative thinking.
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Turtle
Friday
Join me in welcoming Jay Tanager Casto to show your support. Reply and say hi 😊
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Elephant
Friday
Hey, I'm new here but somewhat careful about opening up. DM me if you can offer me some advice?
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Maple LeafHelper
Friday
We’re born with a voice, We often feel unheard, Here we are, Stronger than ever. They always seem, To pull us down, Drag our names, Into the darkness. We’re born with a voice, Let’s stand together, Raise our voices, For inner justice. Whoever tries to bring us down is already below us. Hugs
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Turtle
Friday
Join me in welcoming I Am to show your support. Reply and say hi 😊
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1 Reply
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frisbeeHelper
Friday
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Turtle
Saturday
Join me in welcoming Charlotte to show your support. Reply and say hi 😊
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HedgehogHelper
Saturday
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Turtle
Saturday
Join me in welcoming Lydia to show your support. Reply and say hi 😊
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Turtle
Saturday
Join me in welcoming Brianna to show your support. Reply and say hi 😊
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HedgehogHelper
11:22 AM
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HedgehogHelper
11:22 AM
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Chestnut
8:41 PM
Hello! I'm new here, still figuring out how this works.
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