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Chipmunk
Author
9 Sep
Yay bpd episode here we go….. accidentally trying to suppress my emotion I feel the ball of sadness suffocating me when will me next switch be 3 min , 10 min and hour feeling lonely and abandoned of course defensive. I realize it I’m self aware and yet I’m helpless at the safe time
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Whale
9 Sep
Feel your emotions however bad they are. Stay with them and know they will pass. Suppressing leads to fear, anger and resentment just like Yoda says. Sorry, to sound like a cliché but I promise you I have been there too
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Lemon
Helper
9 Sep
Forgot to hit reply
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Lemon
Helper
9 Sep
Feel your emotions but don’t become them. Do you have support??
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