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Tennis
Helper
19 May
what are the things that motivate you to keep goin with therapy?
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Lemon
Helper
20 May
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Ice Cream
21 May
I am moving next Sunday. I only have my boyfriend to help me, which I am super grateful for, it just sucks that my family won’t help me. I mean I get why my grandparents can’t, they just can’t do what they used to, but my mom can, and she’s choosing not to. It also sucks that I’ll still be alone, it’s too soon to move in with my boyfriend and I’ll be even a little farther from him, but closer to work.
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Bear
Guide
21 May
I just set up my first meeting/evaluation/appointment with a psychiatrist and I’ll be going in 2 weeks time. Baby steps. Feeling proud of myself
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Ice Cream
21 May
How am I going to wear a swimsuit?!?! I’m terrified.
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Ice Cream
23 May
Do long-distance relationships last if one of you has BPD?
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Elephant
23 May
I’m just wondering how many that come here have trust issues. When the foundation of a healthy relationship can not be established how do you build anything but disappointment.
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Trumpet
23 May
Hello everyone! I'm new around here. Don't be shy to say hi 🙂
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Ice Cream
23 May
This is too much, I can’t handle it. I don’t know what to do.
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Canoe
26 May
Hey guys - I’m new here & look forward to getting to know you all🥳
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Canoe
26 May
I am Kathi and I am new he re e.
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Pineapple
Guide
28 May
1
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Pineapple
Guide
28 May
What’s the hardest part of BPD for you? Mine is every so often, the only way I can describe it, is forgetting who I am. I’ve have worked so hard to get to where I am today! But, sometimes I can wake and it feels as though, I’ve made no progress. I like to listen to motivation speeches sometimes. Just because, it can snap me out of it and reinforce everything I already know. Today is a good day and next time I feel a certain way, I will come back here to read my last two posts. 💡🌈🥰
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Bear
Guide
4 Jun
If anyone has ever been diagnosed with bpd or cptsd or both.. can you please reach out to me? I am about to see a psychiatrist on Monday and need all the support and information I can get.
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frisbee
6 Jun
Hi everyone! I’ve just joined this community. Nice to meet everyone!
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Ice Cream
6 Jun
I hate having to do everything alone. It sucks so much.
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Pineapple
Guide
8 Jun
1
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Bear
Guide
8 Jun
3
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Maple Leaf
10 Jun
Anyone else have a hard time making friends?
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Hibiscus
12 Jun
Anyone else struggle with severe social anxiety and want to help eachother improve? Yeah me neither…
2
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Evergreen Tree
12 Jun
I need some guidance and support today. I feel like today is just to much for me.
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Sled
Guide
12 Jun
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6
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Ice Cream
14 Jun
How do I know if what I’m thinking is real or imagined from overthinking?
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Ice Cream
17 Jun
I was diagnosed with PMDD today, I had a feeling that’s what it was on top of all my other problems. I feel validated though.
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Koala
Helper
17 Jun
I’m out of the loop. What is PMDD?
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Lemon
Helper
18 Jun
I don’t know what PMDD is either
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Ice Cream
19 Jun
How do you get over knowing your spouse can do better than you? I hate it! I’m so insecure because there are so many women that look better than me and in the summer it sucks because there are so many gorgeous women with shorts on and I am fat and have no butt and don’t wear shorts because I’m not attractive. 😩 I hate it so much.
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Lemon
Helper
20 Jun
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Koala
21 Jun
I’m really struggling with paranoia an always wanting reassurance has anyone got any tip or even a app they could recommend that could help me 🙂
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Lemon
Helper
26 Jun
How are you doing?
1
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Ice Cream
27 Jun
How do I get over worrying about being too much for my boyfriend? I keep things in because I worry about being too much.
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Fox
28 Jun
Hello, I’m struggling with the whole bpd situation. I feel alone, lost and sometimes I crack from the constant insults, and the need to repeat myself. It’s my sibling, she’s bpd, not being treated and I have no one to talk to about this. I want to set proper boundaries with her. Thank you 💜
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Pineapple
Guide
2 Jul
Staying positive does not mean everything will turn out okay. Rather, it means you will be okay no matter how things turn out.
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Pineapple
Guide
2 Jul
If you're always trying to be normal, you'll never know how amazing you can be!💜🌈🤗
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Bear
Guide
4 Jul
TW: (In this paragraph I have abbreviated trigger words. I also highly recommend you don’t try this coping skill if water is a trigger for you.) Coping skill for anxiety: Have you ever heard of an ice dive? You may have seen videos of people diving in icy water but this is not that kind of activity! Ice dives involve submerging the face in icy cold water for **30 seconds or less .. or you could dunk your face in and out quickly.** This sensation triggers the “dive reflex. The dive reflex is an evolutionary protective mechanism that occurs in mammals in response to water submersion. The body responds by lowering the heart rate and increasing blood flow to the heart and brain. This reflex shifts physical, neurological and chemical body functions, the body literally does this as a way of preserving life. The dive reflex pauses or slows down nonessential functions since emotions aren’t absolutely vital to survive short term, this coping skill will calm a person down. Try this coping skill! It can be incredibly helpful for intense emotions that trigger panic and anxiety attacks, intrusive thoughts, SH urges, SI and more.
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Duck
4 Jul
Is someone able to talk? I’m just really struggling with SH urges and (trigger warning) have done it a few times today. Just things with my father are incredibly awful and I can’t stand being alive any longer. Thank you so much whoever reaches out. If you didn’t see this on Monday July 4th then there’s no point in responding.
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Lemon
Helper
5 Jul
i would like to talk, but i’m going through a hard time. are you doing ok?
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Ice Cream
7 Jul
My boyfriend made a joke about one of my big insecurities and then I said something about how he likes that specific thing that I don’t hav s, and then he said he liked another part of me. So he admitted he doesn’t like that part of me without saying it. I’m so upset and insecure now, my insecurities are in full force. How can he truly love me if I don’t have what he really likes? Is he settling? Ugh. I hate this. 😩
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Ice Cream
9 Jul
How do I stop intrusive thoughts? They are bad today. 😩
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Koala
13 Jul
Ya know when you connect with someone and are trying not to constantly want to talk to them. Has anyone found a way to play it cool lol anything will help
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Bear
Guide
15 Jul
Hi all, wanted to let you know that there’s a new resource in the U.S. Just like 911 for criminal matters.. dialing 988 will be known as the national suicide hotline. When will it be accessible? On Saturday 7/16 the “988” number will be going live. This is the suicide hotline. 💜📞
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Ice Cream
17 Jul
I hate my brain so much. I don’t know how to trust myself. How do I know I’m overreacting?
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Koala
18 Jul
Hey guys - I’m new here & look forward to getting to know you all🥳
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Lemon
Helper
18 Jul
6
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Bear
Guide
20 Jul
4
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Hamster
Helper
21 Jul
Howdy! I’m new to this community. Nice to meet you all 😎
1
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Hamster
Helper
21 Jul
Why Is it that night time is so hard to get my ex of my mind I miss her so much
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Fox
23 Jul
Hello everyone! I’m excited to be here and to get to know you all💜
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Trumpet
28 Jul
I can’t trust myself. I can’t trust my thoughts. There’s no truth in my life or stillness I can find at the moment and when I do rely on something that feels true it falls through. I feel like somebody who’s falling in mid air constantly. I don’t know what to think I don’t know what to feel because I can’t trust my own judgment when things are constantly changing in my mind. I don’t have a supportive, validating, or stable environment. I’m just so stressed out.
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Hedgehog
12 Aug
This is probably the most problematic thing I have to deal with. I’m always on 100 and now that I’m having an episode I’m on 1000. Being rejected sucks and I just would rather not live at this point. I’m never going to be enough and I’ll never have love
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Lemon
Helper
12 Aug
3
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